Why is fiber important to my health?

Fiber can help make your bowel movements softer and more regular. Adding fiber to your diet can help with problems including constipation, hemorrhoids, and diarrhea. Plus, it can help prevent “accidents” if you have trouble controlling your bowel movements.
Getting enough fiber can also help lower your risk of heart disease, stroke, and type 2 diabetes. That’s because fiber can help lower cholesterol and help control blood sugar.

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https://www.thevinemedicalcenter.com/ Food poisoning is an illness that can cause nausea, vomiting, or diarrhea. Food poisoning is caused by eating...